Breathe & Connect – arrive into a calm and relaxed mind and body
BaraYoga & Minddate are co-hosting a breathwork class in Vintervikens Trädgård, starting 5 pm with facilitator Sara, who will guide you into a journey with yourself to become one with the breath and connect to your heart, the center of Being.
What ever we as an individual seek and long for, connecting with the breath in community of other souls and to experience the collective vibration is a pure invitation to come home to yourself and to feel the aliveness in the body. Surrounded by nature and under the open sky, we will explore the power of breathing through different techniques and arrive into a calm and relaxed mind and body.
After the class, availability to stay and enjoy the evening together at Vintervikens Trädgård that offer refreshments, food and a lovely space for connecting
If you have cardiovascular conditions, high blood pressure, epilepsy or are pregnant we recommend talking to your doctor before attending.
